Weigh In record (no journal entry) for 09 February 2021
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83.8 kg
Lost so far: 2.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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877 kcal
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Fat: 40.92g | Prot: 59.78g | Carbs: 68.64g.
Lunch: Banana Frita, Kibe Assado, Coxa de Frango, Spoleto Cenoura, Agrião, Alface, Pepino (Descascado). Dinner: Café (Infusão). more...
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Losing 0.4 kg a Week
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naty sant's Weight History
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