Weigh In record (no journal entry) for 09 February 2021
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88.9 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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543 kcal
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Fat: 28.44g | Prot: 45.56g | Carbs: 31.72g.
Breakfast: President's Choice Blue Menu 100% Whole Wheat Bread, Tomatoes, Avocado, Fried Egg. Lunch: Bell Peppers, Cos or Romaine Lettuce, Kraft Three Cheese Ranch Dressing, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Bull's Eye Guinness BBQ Sauce, Kirkland Signature Chicken Breasts, Best Buy Light Marble Cheddar Cheese. more...
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Gaining 0.6 kg a Week
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