Weigh In record (no journal entry) for 09 February 2021
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95 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1378 kcal
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Fat: 53.49g | Prot: 57.03g | Carbs: 171.53g.
Breakfast: 薯仔燒肉, 軟白麵包, 煎雞蛋卷, 沙拉, 早安美芝城 紅茶, 炸薯條（油炸，冷凍）, 高津 德式香腸. Lunch: 燕麥（即食，乾，濃縮）, 桂格(Quaker) 濃湯燕麥奶油玉米風味. Dinner: 蘋果汁, 沙拉, 雞大腿. more...
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Gaining 0.7 kg a Week
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jane7129's Weight History
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