Joaquim Moço's Journal, 09 Feb 21


View Diet Calendar, 09 February 2021:
1395 kcal Fat: 18.78g | Prot: 177.09g | Carbs: 123.43g.   Breakfast: Sol Natur Maca Peruana En Polvo, Quaker Avena Instantanea, Loncoleche Yoghurt Protein , Morangos, Ultimate Nutrition Prostar Whey Protein. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Dole Ensalada Toscana. Snacks/Other: Sol Natur Maca Peruana En Polvo, Ultimate Nutrition Prostar Whey Protein, Abacaxi. more...

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Joaquim Moço's Weight History


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