Weigh In record (no journal entry) for 09 February 2021
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107 kg
Lost so far: 4.3 kg.
Still to go: 107 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1085 kcal
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Fat: 20.99g | Prot: 141.01g | Carbs: 80.54g.
Breakfast: BRN Foods BCAA, Max Titanium L-Glutamina, Probiótica Creatina. Lunch: Optimum Nutrition Whey Protein, Stem Colágeno Hidrolisado, Max Titanium L-Glutamina, Black Skull BCAA 2500. Dinner: Alface Rúcula, Qualitá Tomate Cereja, Chuchu Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), PronoKal Arroz Doce. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Maçãs Gala. more...
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3346 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DrJaimeJr's Weight History
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