Weigh In record (no journal entry) for 08 February 2021
|
68.6 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
780 kcal
|
Fat: 24.75g | Prot: 55.72g | Carbs: 85.17g.
Breakfast: Coffee (Espresso Brewed), Pauls Skimmed Milk. Lunch: Linley Valley Pork Pork Loin Boneless, Cooked Mushrooms (Fat Not Added in Cooking), Broccoli, Cooked Egg White. Dinner: Ngoh Hiang, Asian Home Gourmet Lor Mee. Snacks/Other: Yeo's Chrysanthemum Tea - No Sugar, Nature's Wonders Baked Almonds, Pomelo. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirleylim_07's Weight History
|