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View Diet Calendar, 09 February 2021:
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870 kcal
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Fat: 38.49g | Prot: 34.01g | Carbs: 105.90g.
Breakfast: Marilan Cream Cracker, Café com Leite e Açúcar, Marilan Cream Cracker, Café com Leite e Açúcar. Second Breakfast: Melancia. Lunch: Clight Suco, Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Pão Francês, Café com Leite e Açúcar. more...
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1534 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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kathiacapucho's Weight History
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