Charles Carvalho's Journal, 09 Feb 21

Weigh In record (no journal entry) for 09 February 2021
85.2 kg Lost so far: 0.3 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:
1091 kcal Fat: 62.31g | Prot: 88.59g | Carbs: 43.45g.   Breakfast: Café, Ovo Cozido. Lunch: Couve Refogada, Salada de Folhas, Tomates, Pepino (com Casca), Ovo Cozido, Bife de Carne de Vaca, Bife de Carne de Vaca, Ovo Cozido, Pepino (com Casca), Tomates, Salada de Folhas. Snacks/Other: Danone Danoninho, Mamão, Mangas, Pepino (Descascado), Ovo Cozido. more...
Gaining 0.3 kg a Week



     
 

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Charles Carvalho's Weight History


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