Jantileal's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

76.5 kg Lost so far: 10.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

847 kcal

Fat: 22.48g | Prot: 64.77g | Carbs: 93.34g. Breakfast: Coffee with Milk. Lunch: Asda Meal Replacement, Iceland Semi-Skimmed Milk. Dinner: Uncle Ben's Spicy Mexican Rice, Aldi Rump Steak with Peppercorn Butter . Snacks/Other: Asda Meal Replacement - Strawberry, Alpro Almond Original. more...

2944 kcal

Exercise: Running - 10/kph - 1 hour and 29 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 5 minutes. more...

steady weight

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Jantileal's Weight History

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Jantileal's Journal, 09 Feb 21

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Jantileal's Weight History