Weigh In record (no journal entry) for 10 February 2021
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95.9 kg
Lost so far: 6.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1298 kcal
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Fat: 31.22g | Prot: 127.39g | Carbs: 119.50g.
Breakfast: Mr. Bread Roti Tawar Gandum, Pepaya, Greenfields Skimmed Milk (250ml). Lunch: Sambal Matah, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Ikan Panggang, Nasi Putih. Dinner: Sayap Ayam, Wortel Dimasak, Kentang Rebus, Ikan Panggang. Snacks/Other: Semangka, Pepaya. more...
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282 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 24 minutes, Google Fit - 22 hours and 36 minutes. more...
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Losing 0.4 kg a Week
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ritasari583's Weight History
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