Weigh In record (no journal entry) for 09 February 2021
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75.2 kg
Lost so far: 7.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2088 kcal
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Fat: 45.16g | Prot: 156.95g | Carbs: 252.59g.
Breakfast: Clara de Ovo, Ovo, Pão de Mistura. Lunch: Carne do Peito de Frango, Pingo Doce Legumes da Horta, Azeite, Pingo Doce Frutos Vermelhos Congelados, Arroz Branco (Longo). Dinner: Azeite, Carne do Peito de Frango, Legumes Cozidos, Pingo Doce Arroz Basmati. Snacks/Other: Nestlé Kvarg Framboesa, Pingo Doce Miolo de Noz, Mimosa Leite Magro, Nestum Nestum Arroz. more...
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Losing 0.0 kg a Week
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jacque.cavalcanti's Weight History
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