Weigh In record (no journal entry) for 10 February 2021
|
57.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1386 kcal
|
Fat: 52.32g | Prot: 89.14g | Carbs: 141.17g.
Breakfast: Herbalife Травяной Напиток Классический, Herbalife Алое, Lactel Молоко 2,5%, Herbalife Протеиновый Коктейль Формула 1. Lunch: Гречка Отварная, Салат Овощной с Маслом, Вареное Яйцо. Dinner: Herbalife Вечерний Коктейль. Snacks/Other: Optimum Nutrition ПРОТЕИНОВЫЙ Порошок , Кешью, Мёд, Творог 5%, Зеленое Яблоко, Хурма. more...
|
|
1757 kcal
|
Exercise:
Swimming (moderate) - 5 minutes, Elliptical - 45 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galinakhassanova's Weight History
|