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yes pee no no no
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2257 kcal
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Fat: 135.46g | Prot: 89.61g | Carbs: 183.76g.
Breakfast: 芝麻醬, 奇亞籽, 椰树牌 椰奶, 椰树牌 椰奶, 椰树牌 椰奶, 奇亞籽, 椰树牌 椰奶, 蘋果, 全脂牛奶, 全脂牛奶, 蒸南瓜, 芝麻醬. Lunch: 德运 全脂牛奶, 富士蘋果, 炒高麗菜, 炒高麗菜, 炒雞蛋, 臘肉, 紅鮭魚. Dinner: 全脂牛奶. Snacks/Other: 梅子乾, 棗子. more...
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Losing 4.2 kg a Week
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aoitsukasa's Weight History
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