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Rusti Malino
Journal
10 Feb 21
Rusti Malino's Journal, 10 Feb 21
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Weigh In record (no journal entry) for 10 February 2021
51.8 kg
Lost so far:
18.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
411 kcal
Fat: 10.27g | Prot: 12.14g | Carbs: 69.03g.
Lunch:
Pepaya, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Udang, Tempe Goreng.
Dinner:
Flimty Flimty.
more...
82 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 4.2 kg a Week
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Rusti Malino's Weight History
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