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Drielle Oliveira
Journal
09 Feb 21
Drielle Oliveira's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
75.1 kg
Lost so far:
12.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
458 kcal
Fat: 13.48g | Prot: 24.74g | Carbs: 63.26g.
Breakfast:
Banana Prata.
Lunch:
Banana Prata.
Dinner:
Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo.
Snacks/Other:
Jambo.
more...
2335 kcal
Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Drielle Oliveira's Weight History
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