shasadwiekhoirunniesa's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

65.8 kg Lost so far: 6.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

547 kcal

Fat: 17.71g | Prot: 35.00g | Carbs: 61.20g. Breakfast: Ayam Rica-Rica, Nasi Putih. Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Nasi Putih, Ayam Rica-Rica. Snacks/Other: Apel, Apel. more...

1655 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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shasadwiekhoirunniesa's Weight History

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shasadwiekhoirunniesa's Journal, 10 Feb 21

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shasadwiekhoirunniesa's Weight History