Weigh In record (no journal entry) for 10 February 2021
|
103.9 kg
Lost so far: 18.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
4601 kcal
|
Fat: 225.04g | Prot: 332.06g | Carbs: 277.04g.
Breakfast: Hähnchenbrustfilet, Grafschafter Dinkelvollkornbrot. Lunch: Orangen, Krone Fisch Räucher-Lachs, Gut & Günstig Würzige Remoulade, Chinakohl, Lidl Roggenvollkornbrot. Dinner: McEnnedy Crunchy Peanut Butter, Krone Fisch Räucher-Lachs, Gut & Günstig Würzige Remoulade, Keim AOK-Brot, Gekochtes Ei, Aldi Rahmspinat , Bernbacher Bio Dinkel Nudeln, Aldi Putenbrustfilet, Gekochtes Ei, Lidl Protein Bar, IronMaxx Protein Chips . more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|