Weigh In record (no journal entry) for 10 February 2021
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57 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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925 kcal
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Fat: 26.73g | Prot: 68.92g | Carbs: 106.55g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal. Lunch: Nasi Putih, Sweetener Classic, Peanuts, Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Pineapple (Extra Sweet) . Snacks/Other: Finna Sambal Rawit, Nasi Putih, Chicken Breast (Skin Not Eaten). more...
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Losing 0.0 kg a Week
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idasulistiana27's Weight History
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