Weigh In record (no journal entry) for 10 February 2021
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101.4 kg
Lost so far: 14.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2108 kcal
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Fat: 64.41g | Prot: 223.44g | Carbs: 148.98g.
Breakfast: Jungle Oats, Tomatoes, SPAR Sandwich Ham, Egg (Whole) , Woolworths Liquid Egg Whites. Lunch: Hard-Boiled Egg , Tuna in Water (Canned), Bakali Rice Cakes Multi Seed. Dinner: Woolworths Quick & Easy Pork Schnitzels. Snacks/Other: Butternut Winter Squash (without Salt, Cooked, Baked) , Chicken Breast Meat , Apples . more...
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Losing 9.8 kg a Week
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Justin02's Weight History
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