Weigh In record (no journal entry) for 10 February 2021
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129.9 kg
Lost so far: 5.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1796 kcal
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Fat: 50.50g | Prot: 96.29g | Carbs: 241.00g.
Breakfast: Yoggi Yoghurt-Smoothie, Bravo Apelsinjuice, Müsli, Yoggi Mini Blåbär. Lunch: Santa Maria Chicken Thai Wok Spice Mix. Dinner: Potatis (Skalad, med Salt, Kokt), Köttbullar med Sås (Blandning). Snacks/Other: Vindruvor, Äpple, Banan, Apelsiner. more...
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3846 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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