Weigh In record (no journal entry) for 10 February 2021
|
76.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1216 kcal
|
Fat: 60.52g | Prot: 56.32g | Carbs: 120.55g.
Breakfast: Bal, Bahçıvan Taze Kaşar Peyniri, Zeytin, Poğaça. Lunch: Ev Yapımı Yoğurt, Erişte, Yeşil Mercimek Yemeği. Dinner: Tavuk Sote. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kerbudak's Weight History
|