Weigh In record (no journal entry) for 10 February 2021
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57.5 kg
Lost so far: 12.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1136 kcal
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Fat: 51.07g | Prot: 53.02g | Carbs: 113.20g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Maret Pratik Hindi Salam, Ekmecik Tam Buğday Ekmeği, Yumurta, Zeytin. Lunch: Ekmecik Tam Buğday Ekmeği, Brokoli Corbasi. Dinner: Kıymalı Patates Yemeği, İçim Kaymaksız Yoğurt. Snacks/Other: Fıstık Ezmesi, Muz, Nimet Yaprak Galeta Tam Buğday Unlu, TekSüt Yarım Yağlı Süt. more...
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Losing 0.1 kg a Week
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gizemozdogan's Weight History
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