Melissa7802's Journal, 10 Feb 14

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Weigh In record (no journal entry) for 10 February 2014

110.7 kg Lost so far: 0.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2014:

972 kcal

Fat: 73.17g | Prot: 56.71g | Carbs: 23.22g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Northern Italian. Snacks/Other: Celery, Skippy Creamy Peanut Butter. more...

3161 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Melissa7802's Weight History

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Melissa7802's Journal, 10 Feb 14

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Melissa7802's Weight History