Weigh In record (no journal entry) for 10 February 2021
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86.6 kg
Lost so far: 22.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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618 kcal
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Fat: 30.22g | Prot: 57.07g | Carbs: 28.99g.
Breakfast: Консервированный Тунец, Эмиль Сливочное Масло, Гречка Отварная. Dinner: Эмиль Творог 5%, Консервированный Тунец, Жареное Яйцо. more...
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Losing 1.4 kg a Week
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sh.raushan's Weight History
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