DINDA ROSALINA's Journal, 09 Feb 21

"Aku pgn angkat beban tapi aku ga punya barbel" starter pack

View Diet Calendar, 09 February 2021:
1750 kcal Fat: 68.75g | Prot: 67.13g | Carbs: 241.02g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chocolate Cream Filled Doughnut, Steamed Rice. Lunch: Wonton (Meat Filled Fried Won Ton), Hoka Hoka Bento Egg Chicken Roll. Dinner: Cucumber, Chicken Noodle Stir Fry, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Papaya, Steamed Rice. Snacks/Other: Oat bar. more...
1500 kcal Exercise: Driving - 30 minutes, Cooking - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Desk Work - 11 hours and 1 minute, Sleeping - 10 hours and 44 minutes. more...

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Comments 
plus tabung melon wkwk 
10 Feb 21 by member: Hoodiced
tas diisi buku wkwkw 
10 Feb 21 by member: Zalsa Nur Oktaviani
Takut kali tabung melon ntar meledack 🤣🤣🤣🤣 
10 Feb 21 by member: DINDA ROSALINA
“Duh daripada cape2 olahraga, mending pake obat pelangsing ajah 2 minggu uda nongol ABS bak artis kpop. Ga modal dech workout YouTube doang, plus duh alat macam apa ini.” 🤭 
10 Feb 21 by member: sedangmengetik
intinya kalau alesan mah tinggal dibuat doang yakan sis wkwkw kalo emg niat mah pasti bisa kok asal mau berjuang yah kan wkwk 
10 Feb 21 by member: Namira Siregar
aqua galon 😭 
10 Feb 21 by member: PejuangDietSehat73
asli aq pakek botol bekas sirup 2botol, lumayan pegel kok.. mo beli barbel uangnya kepake jajan anak.. klo ada kemauan pakek apa aja bisa kok 
10 Feb 21 by member: sitimunfaridah76@@
aku punya bola bowling jadi aku pake itu 😀 
10 Feb 21 by member: nindiadhitaa
🙈🙉🙊 
10 Feb 21 by member: LunaBfq
team aqua berbotol" 💪 
10 Feb 21 by member: wiaa
Ini utk alternatif yg gk punya barbel. Kalau alternatif yg blom punya resisten band ada gk yah??? Skr ak lgi nabung buat beli alat2 olhraga.. Sarannya donk kak. 🙏 
10 Feb 21 by member: YIR Artha
aku pakai botol aqua 
10 Feb 21 by member: heny_cute_gityu
Kalau pake beban hidup bole ga kak?  
10 Feb 21 by member: sneakyporky
bila di rumah botol sma ulekan 😂 
10 Feb 21 by member: zuhdi1906
@sneakyporky tiap hari itu mah, angkat beban sama lari. Angkat beban hidup, sama lari dari kenyataan🤣🤣🤣 
10 Feb 21 by member: DINDA ROSALINA
nyimak, utk resisten band bisa diakali apa ya.. makasih 
10 Feb 21 by member: maya bumi
@sedangmengetik, hahaha, pasti itu jawaban orang² yang udah nanyain tips kurus, pas udah dijawab panjang × lebar, malah dijawab begituan. 
10 Feb 21 by member: Bubbletea^.^
@maya bumi, coba bantu jawab, bisa pake ban dalem bekas sepeda/motor yg sering kena tambalan 😂 
10 Feb 21 by member: Alfonsus Dwi Irawan
aku tabung gas elpiji 12 kilo selama 20 menit  
10 Feb 21 by member: Nindi Yuliana
Kosong ato penuh mba tabungnya 
10 Feb 21 by member: DINDA ROSALINA

     
 

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