Weigh In record (no journal entry) for 10 February 2021
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71.7 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1709 kcal
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Fat: 44.03g | Prot: 75.67g | Carbs: 246.34g.
Breakfast: Вареники с Творогом, Кофе, Останкино Блины с Куриным Мясом. Lunch: Огурец (без Кожуры), Петрушка, Сливочное Масло, Белый Картофель (с Кожурой), Говядина с Овощами, Ржаной Край Заварной Хлеб в Нарезке. Snacks/Other: Мандарины, Просто Чернослив. more...
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2281 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Darina.Skazka's Weight History
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