Weigh In record (no journal entry) for 10 February 2021
|
74 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
684 kcal
|
Fat: 13.16g | Prot: 15.80g | Carbs: 116.59g.
Breakfast: Cimory Squeeze Yoghurt, Perkedel Kentang, Sayur Lodeh, Nasi Putih. Lunch: Ubi Goreng, Sukun. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hallomegh's Weight History
|