Weigh In record (no journal entry) for 10 February 2021
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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924 kcal
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Fat: 24.12g | Prot: 90.21g | Carbs: 83.21g.
Breakfast: Parmalat Молоко 0,5%, Bombbar Протеиновая Смесь для Приготовления Блинов Чёрная Смородина . Lunch: Помидоры, Огурец (с Кожурой), Parmalat Молоко 0,5%, Империя Вкуса Ветчина с Индейкой 3%, Яйцо. Dinner: Грейпфрут, Parmalat Молоко 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Bombbar Protein Pancake Chocolate Cream . more...
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Losing 1.4 kg a Week
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