Weigh In record (no journal entry) for 10 February 2021
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1330 kcal
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Fat: 32.26g | Prot: 57.26g | Carbs: 189.60g.
Dinner: Heinz Baked Beans, Asda Breaded Goujons , Asda Smart Price Chips. Snacks/Other: Coffee with Semi-Skimmed Milk, Sugar, Tesco Strawberry Flavoured Milk, Snack a Jacks Sweet Chilli (22g), Coffee with Semi-Skimmed Milk, Sugar. more...
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2407 kcal
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Exercise:
Housework - 2 hours, Power Walking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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beckyb1991bennett's Weight History
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