Weigh In record (no journal entry) for 10 February 2021
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78.3 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1508 kcal
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Fat: 65.46g | Prot: 56.71g | Carbs: 172.36g.
Breakfast: Greco Griechischer Schafjoghurt, Alpro Mandeldrink - Ungesüßt, Ener Bio Chia Samen, Dole Mandarinen, Elstar. Lunch: Rapunzel Leinöl, Fever-Tree Mediterranean Tonic Water, Knorr Spaghetti Bolognese. Dinner: Edeka Ziegenfrischkäsetaler, Rote Paprika, Coraya Surimi Sticks, Ener Bio Knäckebrot Tomate-Mozzarella. Snacks/Other: Grapefruit (Pink und Rot). more...
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Gaining 0.2 kg a Week
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Tinasname's Weight History
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