|
Ops, cheating day was meant to be on Sunday, AFTER the weight-in.... OK, so weight-in postponed till Monday and tomorrow just a slice of the birthday cake & sensible choices + tracking for the rest of the day (Hope the kids like the cake enough to eat it all :))
View Diet Calendar, 15 January 2011:
|
2635 kcal
|
Fat: 148.76g | Prot: 95.69g | Carbs: 230.59g.
Breakfast: bread, egg. Lunch: jam, cream sauce, French Fries (Large), meatballs. Snacks/Other: banana, skimmed milk. more...
|
|