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View Diet Calendar, 10 February 2021:
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1815 kcal
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Fat: 77.06g | Prot: 101.44g | Carbs: 182.60g.
Breakfast: Sari Roti Roti Tawar (2), Telur Goreng. Lunch: Delfi Almond Dairy Milk Chocolate, Sambal Goreng, Sayur Bening Bayam, Nasi Putih, Tahu Goreng, Ikan Kembung, Buah Anggur. Dinner: Padimas Roti Panggang Coklat, Bakso dengan Saus (Campuran). Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Roti, Pepaya. more...
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1845 kcal
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Exercise:
Cooking - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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