Weigh In record (no journal entry) for 10 February 2021
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130.6 kg
Lost so far: 31.6 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1479 kcal
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Fat: 37.18g | Prot: 104.83g | Carbs: 182.91g.
Breakfast: Aldi High Protein Milch, Ehrmann High Protein Shot Caffe Latte. Lunch: Ehrmann High Protein Shot Caffe Latte, Semmel, Dickmann's Schokokuss. Dinner: Real Quality Rucolasalat, Cocktailtomaten, Frühlingszwiebeln, Champignons Frisch, Kaufland Rapsöl, Ei. Snacks/Other: Aldi High Protein Milch, Ehrmann High Protein Shot Caffe Latte, Dickmann's Schokokuss. more...
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Losing 4.9 kg a Week
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Nasenkitzel's Weight History
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