Weigh In record (no journal entry) for 10 February 2021
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78.6 kg
Lost so far: 5.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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698 kcal
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Fat: 38.44g | Prot: 50.16g | Carbs: 15.53g.
Breakfast: Sunny Meadow Scrambled Eggs, Medium Salsa, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Meat Loaf. Dinner: Wal-Mart Rotisserie Chicken. Snacks/Other: Tanqueray Gin, Boiled Egg. more...
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2898 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Shopping - 2 hours, Showering - 44 minutes, Watching TV/Computer - 4 hours, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Treasurehunter3754's Weight History
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