Weigh In record (no journal entry) for 10 February 2021
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59.8 kg
Lost so far: 5.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1026 kcal
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Fat: 68.36g | Prot: 72.62g | Carbs: 25.71g.
Lunch: Oliveira da Serra Azeite Virgem Extra Clássico, Compal Cogumelos Laminados, Parmalat Nata Levíssima, Continente Espinafre Baby Leaf, Continente Mistura de Cogumelos, Terra Nostra Queijo Flamengo Light. Dinner: Azeite, Peito de Frango, Tomates, Continente Queijo de Cabra. more...
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Losing 1.4 kg a Week
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