Vaatjie1's Journal, 10 Feb 14

Weigh In record (no journal entry) for 10 February 2014

140.4 kg Lost so far: 1.6 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2014:

148 kcal

Fat: 7.96g | Prot: 8.16g | Carbs: 11.62g. Breakfast: Cappuccino. Lunch: Cappuccino. more...

3494 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week


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Vaatjie1's Weight History