Weigh In record (no journal entry) for 10 February 2021
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99.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1918 kcal
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Fat: 92.07g | Prot: 72.65g | Carbs: 202.62g.
Lunch: Coca-Cola Coca-Cola Café Espresso, Panqueca de Carne Moída. Dinner: Kibon Sorvete de Pudim de Leite Condensado, Brasa Hambúrguer Carne Bovina, Hershey's Chocolate Meio Amargo 40%, Hemmer Maionese, Cenouras, Quatá Ricota Fresca, Tomates, Alface Americana, La Violetera Azeitonas Verdes, Bauducco Torrada Light Integral. more...
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4075 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 18 hours. more...
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Losing 5.6 kg a Week
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palavicinijr's Weight History
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