Weigh In record (no journal entry) for 10 February 2021
|
84.8 kg
Lost so far: 23.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
2227 kcal
|
Fat: 104.40g | Prot: 71.59g | Carbs: 278.17g.
Breakfast: Bauducco Torrada Integral, 3 Corações Café Tradicional, Qualitá Requeijão Cremoso Light, União Açúcar Refinado, DIA Pão de Forma Light Integral. Lunch: Molho de Tomate, Nabos, Repolho, Arroz Branco (Cozido), Purê de Batata feito com Leite (de Batata Fresca), Sadia Salsicha. Dinner: Vivenda do Camarão Peixe Empanado, Batatas Fritas, Vivenda do Camarão Camarão Empanado, Vivenda do Camarão Risoto de Camarão. Snacks/Other: Cacau Show Lá Creme Kids, Cacau Show Trufa Artesanal Leite Condensado, Cacau Show Chocolate Laranja, Cappuccino, McDonald's Sundae Morango. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miller.Teixeira's Weight History
|