Weigh In record (no journal entry) for 10 February 2021
|
90.3 kg
Lost so far: 6.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
532 kcal
|
Fat: 22.50g | Prot: 63.03g | Carbs: 20.40g.
Breakfast: Ysonut Barquillos Sabor Chocolate. Lunch: Pepino, Ysonut Tortilla Sabor Bacon Queso, Espinacas, Tomates Rojos, Cebollas, Morrón. Dinner: Queso Feta, Paladini Jamón Cocido. Snacks/Other: Ysonut Galletitas Sabor Pizza, Ysonut Bebida Sabor Naranja y Piña. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|