Weigh In record (no journal entry) for 10 February 2021
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68.7 kg
Lost so far: 23.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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884 kcal
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Fat: 20.07g | Prot: 67.27g | Carbs: 113.08g.
Breakfast: Ser Yogur Firme Vainilla, Mate, Granix Fibra Total con Pasas. Lunch: Lechuga, La Serenísima Queso Port Salut Light, Milanesa de Soja, Tomates. Dinner: Huevo Duro, Tomates, Pata Muslo. Snacks/Other: Manzana, Mate. more...
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2218 kcal
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Exercise:
Cardio - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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LuciaGuti15's Weight History
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