Weigh In record (no journal entry) for 10 February 2021
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67.2 kg
Lost so far: 3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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750 kcal
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Fat: 33.65g | Prot: 49.95g | Carbs: 71.76g.
Breakfast: Сахар, Грецкие Орехи, Кофе Эспрессо, Простоквашино Сливки 10%, Творог 5%, Мёд. Lunch: Киви, Апельсин, Помидоры, Жареное Яйцо, Белые Грибы (Обжаренные), Булгур с Овощами. Snacks/Other: Грецкие Орехи, Творог 5%. more...
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Losing 0.2 kg a Week
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nastenka.pashko's Weight History
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