Weigh In record (no journal entry) for 10 February 2021
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98.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1271 kcal
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Fat: 58.56g | Prot: 106.43g | Carbs: 79.14g.
Breakfast: Carne Moída Refogada, Carne, Azeitonas Pretas, Limonada de Baixas Calorias, Banana, Ovo Mexido. Lunch: Salada de Folhas. Dinner: Dica do Chef Sanduíche Salpicão de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Optimum Nutrition Whey Protein. more...
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Gaining 0.2 kg a Week
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Gabriel Coutinho's Weight History
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