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Danymorais11.1989
Journal
10 Feb 21
Danymorais11.1989's Journal, 10 Feb 21
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Weigh In record (no journal entry) for 10 February 2021
90.4 kg
Lost so far:
1.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
1449 kcal
Fat: 64.32g | Prot: 103.37g | Carbs: 111.43g.
Breakfast:
Danone Iogurte Frutas Vermelhas, Aviação Manteiga com Sal, Bauducco Torrada Light Integral.
Lunch:
Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho, Arroz Branco (Cozido).
Dinner:
Contra-filé.
Snacks/Other:
Estrogonofe de Frango, Bauducco Fermentação Natural Pão Integral.
more...
2248 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours.
more...
Losing 11.2 kg a Week
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Danymorais11.1989's Weight History
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