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Theakol
Journal
10 Feb 21
Theakol's Journal, 10 Feb 21
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Weigh In record (no journal entry) for 10 February 2021
69.1 kg
Lost so far:
6.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
972 kcal
Fat: 38.23g | Prot: 49.36g | Carbs: 106.86g.
Breakfast:
Innocent Multi Mix Direktsaft.
Lunch:
REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Bonduelle Frischer Rucola, REWE Blattspinat, Rote Paprika, Gut & Günstig Salat Dressing American, Gut & Günstig Hänchenbrust Filetstücke.
Dinner:
Satori Mini-Frühlingsrollen.
Snacks/Other:
Kathi Schoko Kirsch Muffins.
more...
1828 kcal
Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Theakol's Weight History
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