Weigh In record (no journal entry) for 10 February 2021
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113.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2808 kcal
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Fat: 46.26g | Prot: 59.03g | Carbs: 549.43g.
Breakfast: Äpfel. Lunch: Orangen. Dinner: Reis (Gekocht), Zwiebeln, Tomaten, Alnatura Polenta. Snacks/Other: Cantuccini. more...
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Losing 8.4 kg a Week
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shadow_10909's Weight History
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