Weigh In record (no journal entry) for 10 February 2021
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71.5 kg
Lost so far: 50.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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761 kcal
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Fat: 46.23g | Prot: 42.59g | Carbs: 49.82g.
Breakfast: Arla Laktosfri Mellanmjölk, Kaffe, Arla Laktosfri Mellanmjölk, Quaker Havrefras. Lunch: Arla Herrgårds Ost, Arla Laktosfri Mellanmjölk, Ägg. Dinner: Milda Culinesse, Omega Laxfilé, ICA Asia Jasminris. Snacks/Other: Red Bull Red Bull Sugarfree, Kaffe, Arla Laktosfri Mellanmjölk, Friggs Dark Chocolate & Sea Salt Majskakor. more...
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steady weight
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Ellenhej1's Weight History
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