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nonawagd
Journal
10 Feb 21
nonawagd's Journal, 10 Feb 21
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Weigh In record (no journal entry) for 10 February 2021
63.5 kg
Lost so far:
2.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
424 kcal
Fat: 4.70g | Prot: 24.63g | Carbs: 77.15g.
Breakfast:
Tea with Milk and Sugar, Orange.
Lunch:
Baked or Broiled Tuna.
Snacks/Other:
Banana, Carrots, Cucumber.
more...
1594 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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nonawagd's Weight History
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