Weigh In record (no journal entry) for 10 February 2021
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94.1 kg
Lost so far: 10.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1542 kcal
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Fat: 49.52g | Prot: 63.20g | Carbs: 199.04g.
Breakfast: Seu Divino Biscoito Casadinho de Goiabada , Seu Divino Biscoito Casadinho de Goiabada , Yakult Yakult. Lunch: Boa Nata Queijo Minas Padrão, Café com Açúcar, Canastra Queijo Minas Artesanal. Dinner: Canastra Queijo Minas Artesanal, Danette Chocolate Branco, Suco de Abacaxi, Copacol Linguiça de Frango Fina, Copacol Linguiça de Frango Fina, Quero Feijão Carioca , Banana Prata. Snacks/Other: Brahma Cerveja Duplo Malte, Brahma Cerveja Duplo Malte, Brahma Cerveja Duplo Malte, Adria Torrada Multigrãos, Tirolez Creme de Ricota, Cacau Show Doce de Banana. more...
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Losing 0.3 kg a Week
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jake-gama's Weight History
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