Weigh In record (no journal entry) for 11 February 2021
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51.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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810 kcal
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Fat: 36.65g | Prot: 26.55g | Carbs: 96.39g.
Breakfast: Roma Sari Gandum, Pepaya. Lunch: Nasi Putih, Perkedel Jagung, Sambal Goreng, Tahu Goreng, Pentol. more...
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Losing 2.1 kg a Week
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Rusti Malino's Weight History
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