Weigh In record (no journal entry) for 11 February 2021
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98.8 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1710 kcal
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Fat: 40.92g | Prot: 81.15g | Carbs: 205.06g.
Breakfast: Ashitaki Creamy Latte Matcha, Longans . Lunch: Yellowfit DFC Geprek. Dinner: Kokita Sambal Rawit Bawang, Cabbage , Carrots , Green String Beans, Hoka Hoka Bento Chicken Katsu, Nasi Merah Matang. Snacks/Other: Tree Natura Granola Chocolava, Roma Biskuit Sari Gandum, Banana. more...
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Losing 7 kg a Week
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healthyjourney.by.nita's Weight History
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